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Enjoy your favourite starters like dry ribs, chicken wings, and bruschetta, or try an appetizer that’s new to you, like sushi cones, mosaic dip, or calamari.
Enjoy your favourite starters like dry ribs, chicken wings, and bruschetta, or try an appetizer that’s new to you, like sushi cones, mosaic dip, or calamari.
rare ahi tuna, avocado, nori crisps, ginger, spring onions, ponzu
(90 Cals per serving, 3 servings)
14 ¾
Nutritional Information
1 of 3 servings (with sesame chili ponzu)
- total grams (g) 69
- calories 90
- total fats (g) 6
- saturated fat (g) 1
- trans fat (g) 0
- cholesterol (mg) 10
- sodium (mg) 250
- carbohydrates (g) 3
- dietary fiber (g) 2
- sugar (g) 1
- protein (g) 1
- vitamin a (%) 2
- vitamin c (%) 8
- calcium (%) 0
- iron (%) 2
Nutritional Information
1 of 3 servings (with jalapeno lime dip)
- total grams (g) 133
- calories 250
- total fats (g) 16
- saturated fat (g) 1.5
- trans fat (g) 0
- cholesterol (mg) 0
- sodium (mg) 640
- carbohydrates (g) 23
- dietary fiber (g) 2
- sugar (g) 5
- protein (g) 4
- vitamin a (%) 4
- vitamin c (%) 50
- calcium (%) 6
- iron (%) 8
Nutritional Information
1 of 3 servings with sriarcha mayo & sweet chili dipping sauces
- total grams (g) 141
- calories 300
- total fats (g) 17
- saturated fat (g) 1.5
- trans fat (g) 0
- cholesterol (mg) 185
- sodium (mg) 840
- carbohydrates (g) 21
- dietary fiber (g) <1
- sugar (g) 4
- protein (g) 15
- vitamin a (%) 4
- vitamin c (%) 4
- calcium (%) 6
- iron (%) 6
Nutritional Information
1 of 3 servings (biryani)
- total grams (g) 107
- calories 530
- total fats (g) 43
- saturated fat (g) 11
- trans fat 0
- cholesterol (mg) 115
- sodium (mg) 910
- carbohydrates (g) 10
- dietary fiber (g) 2
- sugar (g) 1
- protein (g) 24
- vitamin a (%) 4
- vitamin c (%) 0
- calcium (%) 6
- iron (%) 15
1 of 3 servings (salt & pepper)
- total grams (g) 107
- calories 510
- total fats (g) 43
- saturated fat (g) 11
- trans fat (g) 0
- cholesterol (mg) 115
- sodium (mg) 950
- carbohydrates (g) 7
- dietary fiber (g) <1
- sugar (g) 0
- protein (g) 23
- vitamin a (%) 0
- vitamin c (%) 0
- calcium (%) 4
- iron (%) 10
Nutritional Information
add carrots & celery dip
- total grams (g) 59
- calories 60
- total fats (g) 4.5
- saturated fat (g) 1
- trans fat 0
- cholesterol (mg) 5
- sodium (mg) 310
- carbohydrates (g) 4
- dietary fiber (g) <1
- sugar (g) 2
- protein (g) <1
- vitamin a (%) 80
- vitamin c (%) 4
- calcium (%) 2
- iron (%) 0
1 of 3 servings plain & without buttermilk ranch dipping sauce
- total grams (g) 163
- calories 360
- total fats (g) 22
- saturated fat (g) 6
- trans fat (g) 0
- cholesterol (mg) 105
- sodium (mg) 550
- carbohydrates (g) 12
- dietary fiber (g) 0
- sugar (g) <1
- protein (g) 26
- vitamin a (%) 45
- vitamin c (%) 2
- calcium (%) 15
- iron (%) 10
Nutritional Information
1 of 3 servings (with sesame chili ponzu)
- total grams (g) 141
- calories 210
- total fats (g) 10
- saturated fat (g) 1
- trans fat (g) 0
- cholesterol (mg) 70
- sodium (mg) 1140
- carbohydrates (g) 22
- dietary fiber (g) 2
- sugar (g) 5
- protein (g) 7
- vitamin a (%) 4
- vitamin c (%) 4
- calcium (%) 2
- iron (%) 2
Nutritional Information
1 of 2 servings
- total grams (g) 162
- calories 220
- total fats (g) 3.5
- saturated fat (g) 0
- trans fat (g) 0
- cholesterol (mg) 15
- sodium (mg) 1500
- carbohydrates (g) 34
- dietary fiber (g) 2
- sugar (g) 8
- protein (g) 4
- vitamin a (%) 10
- vitamin c (%) 10
- calcium (%) 2
- iron (%) 2
Nutritional Information
1 of 3 servings
- total grams (g) 137
- calories 210
- total fats (g) 14
- saturated fat (g) 1.5
- trans fat (g) 0
- cholesterol (mg) 0
- sodium (mg) 470
- carbohydrates (g) 21
- dietary fiber (g) 5
- sugar (g) 1
- protein (g) 3
- vitamin a (%) 10
- vitamin c (%) 25
- calcium (%) 2
- iron (%) 6
goat cheese, mushrooms, fresh grilled pita, fresh white corn chips
(220 Cals per serving, 4 servings)
15 ¾
Nutritional Information
1 of 4 servings
- total grams (g) 100
- calories 220
- total fats (g) 13
- saturated fat (g) 5
- trans fat (g) 0
- cholesterol (mg) 25
- sodium (mg) 440
- carbohydrates (g) 20
- dietary fiber (g) 1
- sugar (g) 1
- protein (g) 7
- vitamin a (%) 4
- vitamin c (%) 2
- calcium (%) 6
- iron (%) 4
Nutritional Information
1 of 3 Servings
- total grams (g) 89
- calories 130
- total fats (g) 8
- saturated fat (g) 2
- trans fat (g) 0
- cholesterol (mg) 5
- sodium (mg) 420
- carbohydrates (g) 12
- dietary fiber (g) 1
- sugar (g) 2
- protein (g) 3
- vitamin a (%) 10
- vitamin c (%) 10
- calcium (%) 2
- iron (%) 4
Nutritional Information
- total grams (g) 137
- calories 370
- total fats (g) 30
- saturated fat (g) 5
- trans fat (g) 0
- cholesterol (mg) 80
- sodium (mg) 540
- carbohydrates (g) 9
- dietary fiber (g) <1
- sugar (g) 3
- protein (g) 15
- vitamin a (%) 6
- vitamin c (%) 0
- calcium (%) 4
- iron (%) 6
fresh veggies, cashews, chow mein noodles, ginger soy glaze
(140 Cals per serving, 3 servings)
15
Nutritional Information
1 of 3 servings (add asian chicken)
- total grams (g) 38
- calories 40
- total fats (g) 2
- saturated fat (g) 0
- trans fat 0
- cholesterol (mg) 15
- sodium (mg) 170
- carbohydrates (g) 0
- dietary fiber (g) 0
- sugar (g) 0
- protein (g) 6
- vitamin a (%) 0
- vitamin c (%) 0
- calcium (%) 0
- iron (%) 0
1 of 3 servings (with chipotle yogurt dipping sauce & pickled daikon/carrot)
- total grams (g) 120
- calories 140
- total fats (g) 6
- saturated fat (g) 1.5
- trans fat (g) 0
- cholesterol (mg) <5
- sodium (mg) 460
- carbohydrates (g) 19
- dietary fiber (g) 2
- sugar (g) 8
- protein (g) 4
- vitamin a (%) 60
- vitamin c (%) 20
- calcium (%) 4
- iron (%) 4
(480 Cals per serving, 4 servings)
add beef (490 Cals) or pulled chicken (240 Cals) 5¾
add fresh guacamole (90 Cals) 3
18 ¾
Nutritional Information
1 of 4 servings
- total grams (g) 173
- calories 480
- total fats (g) 30
- saturated fat (g) 16
- trans fat (g) 1
- cholesterol (mg) 65
- sodium (mg) 910
- carbohydrates (g) 24
- dietary fiber (g) 1
- sugar (g) <1
- protein (g) 27
- vitamin a (%) 30
- vitamin c (%) 10
- calcium (%) 70
- iron (%) 4
(500 Cals per serving, 2 servings)
add beef (490 Cals) or pulled chicken (240 Cals) 5¾
add fresh guacamole (90 Cals) 3
14 ¾
Nutritional Information
1 of 2 servings
- total grams (g) 203
- calories 500
- total fats (g) 31
- saturated fat (g) 16
- trans fat (g) 1
- cholesterol (mg) 65
- sodium (mg) 940
- carbohydrates (g) 28
- dietary fiber (g) 2
- sugar (g) 1
- protein (g) 27
- vitamin a (%) 35
- vitamin c (%) 20
- calcium (%) 70
- iron (%) 6
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- Vegetarian items
- Ocean Wise - recommended by the Vancouver Aquarium as ocean-friendly
- Nutritional information available